Ever feel like your mind is buzzing after just five minutes online? You’re not alone. I’ve been there too. The screen lights up, a notification pings, and before you know it, you’ve lost twenty minutes scrolling through other people’s breakfasts or vacation photos. But here’s the thing — those tiny 15-minute knitting breaks? They’ve become my quiet antidote to digital overwhelm. No fancy meditation app required. Just yarn, needles, and the willingness to breathe.