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Mindful knitting for inner balance and grounding

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self-care

Bringing Stories: Knitting as a Gentle Joy and Daily Anchor

On hot summer days in Tbilisi, where I live, the city is full of sound. Cars rush past, voices echo through open windows, fruit ripens fast under the sun. Amid…

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May 28, 2025
big city life, self-preservation

Urban Summer Hideaways: Finding Cool Spaces in the City

I live in Tbilisi, and here brings a special kind of heat. The kind that makes you walk slower. Look for shade. Notice how your body feels. When the City…

read more
June 8, 2025
self-care, wool & mood

Yarn & Peace: Knitting as a Summer Ritual

Knitting as a summer ritual is slow, light, and personal. It’s not about finishing projects quickly. Instead, it’s about staying connected to yourself in small, quiet moments. On warm days,…

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June 5, 2025
wool & mood

Handmade Gift Ideas for Those Who Value Stillness and Style

Some gifts don’t just fill a box. They hold a feeling, a pause, a memory. In a world that moves fast, thoughtful handmade gifts remind us to slow down and…

read more
June 19, 2025
wool & mood

How to Start Knitting Without the Overwhelm

Have you ever stood in front of a yarn shelf, heart fluttering with excitement… and then frozen with panic? You’re not alone. Many beginner knitters feel drawn to the softness,…

read more
July 2, 2025
  • A young girl in a handknit wool hat looking up with a wooden floor background
    handmade insights,  sustainable knitting

    A New Platform for Hand Knitters: Solving the Value Paradox

    October 22, 2025 /

    “This is ridiculous!” — that was my first thought after visiting five big stores in my area, trying to find a natural wool hat for my daughter. Every single one was a blend of acrylic and polyester. Sure, they were cheap, but who wants a “plastic bag” on their child’s head?

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    Tatiana Comments Off on A New Platform for Hand Knitters: Solving the Value Paradox
  • A group of wool and cotton yarn skeins in red, green, blue, and purple tones, with old European labels, displayed for a second hand knitting inspiration.
    sustainable knitting

    Why I Only Buy Second-Hand Yarn Now (And How You Can Too)

    October 4, 2025 /

    The Moment Everything Changed Last year, for the first time, I walked into a thrift store not to look for clothes or shoes, but for second hand yarn. It sounds strange, right? But at home, I already had yarn that’s literally older than me, bought by my mom ages ago. And it’s still perfectly fine, not spoiled at all. I keep it, thinking maybe one day I’ll finally use it. That’s when it hit me: if yarn can last decades in perfect condition, why not look for vintage yarn finds in thrift stores?

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    Tatiana Comments Off on Why I Only Buy Second-Hand Yarn Now (And How You Can Too)

    You May Also Like

    A young girl in a handknit wool hat looking up with a wooden floor background

    A New Platform for Hand Knitters: Solving the Value Paradox

    October 22, 2025
  • Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.
    self-care,  wool & mood

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025 /

    There’s that one project in every knitter’s basket. That cardigan with one missing sleeve. The scarf that’s been waiting in your basket for months. The dream of knitting your first sweater that remains just that: a dream. Sound familiar? In the knitting community, these projects are affectionately called UFOs (UnFinished Objects), but behind this cute abbreviation lies a serious issue. What seems like simple craft procrastination might actually be quietly draining your mental energy in ways you haven’t realized.

    read more
    Tatiana Comments Off on Why Unfinished Knitting Projects Drain You (+ What to Do)

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    Summer city view and knitting for self-care

    Bringing Stories: Knitting as a Gentle Joy and Daily Anchor

    May 28, 2025
    Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025
    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
  • Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice
    self-care,  wool & mood

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025 /

    In our fast-paced world, finding moments of calm can feel like an impossible task. Between work deadlines, family responsibilities, and the constant buzz of digital notifications, our minds rarely get a chance to rest. But what if I told you that the simple act of knitting could become your anchor? A way to ground yourself and create a mindful routine that transforms your daily experience? Recent research shows that people who reported a high frequency of knitting experienced relaxation and feelings of stress relief during the process.

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    Tatiana Comments Off on Mindful Knitting: How to Create a Grounding Routine for Daily Calm

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    Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025
    Summer city view and knitting for self-care

    Bringing Stories: Knitting as a Gentle Joy and Daily Anchor

    May 28, 2025
    Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025
  • Collection of vintage knitting magazines used as background for article cover about crafting lessons learned from old knitting publications
    vintage mood

    Vintage Knits: What Old Magazines Taught Me About Knitting

    July 5, 2025 /

    When I was little and played with dolls, I always crafted something for them. From cardboard and thread spools, I crafted clothes and kitchen furniture for them. Recently, I’ve been reflecting on where this pull toward handcrafts comes from. My mother, I’ve concluded, served as my example. A skirt she sewed for me comes to mind, along with a knitted suit… In the late 1970s, my mother had an internship in Algeria. From there she brought back German sewing magazines and French knitting magazines. This was even before I was born.

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    Tatiana Comments Off on Vintage Knits: What Old Magazines Taught Me About Knitting
  • A cozy knitting setup with wooden needles, a ball of light blue yarn, and a cup of tea on a sunlit table — perfect for a calm and mindful break.
    wool & mood

    How to Start Knitting Without the Overwhelm

    July 2, 2025 /

    Have you ever stood in front of a yarn shelf, heart fluttering with excitement… and then frozen with panic? You’re not alone. Many beginner knitters feel drawn to the softness, the colors, the promise of calm — and yet, that first step feels huge. Many terms, many needles, and so many ways to “mess up.” If you’re feeling overwhelmed before even casting on your first stitch, take a breath. Let’s walk through this together and answer the question, “How to get started knitting?”

    read more
    Tatiana Comments Off on How to Start Knitting Without the Overwhelm

    You May Also Like

    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
    Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025
    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
  • Knitting work in progress showing dark purple knitted snood with circular needles aside, with small decorative bowl containing colorful markers on neutral linen fabric
    self-preservation,  wool & mood

    15-Minute Knitting Breaks — A Calm Reset for Screen-Tired Minds

    June 25, 2025 /

    Ever feel like your mind is buzzing after just five minutes online? You’re not alone. I’ve been there too. The screen lights up, a notification pings, and before you know it, you’ve lost twenty minutes scrolling through other people’s breakfasts or vacation photos. But here’s the thing — those tiny 15-minute knitting breaks? They’ve become my quiet antidote to digital overwhelm. No fancy meditation app required. Just yarn, needles, and the willingness to breathe.

    read more
    Tatiana Comments Off on 15-Minute Knitting Breaks — A Calm Reset for Screen-Tired Minds

    You May Also Like

    Traditional Tbilisi balcony with ornate wrought iron railings draped in lush grapevines, creating a perfect summer hideaway in Georgia's capital city

    Urban Summer Hideaways: Finding Cool Spaces in the City

    June 8, 2025
  • Handmade knitted gift ideas featuring a red knitted mug cozy on a black coffee mug and a rose-colored knitted tablet sleeve protecting a white iPad, perfect thoughtful presents for those who appreciate stillness and handcrafted style
    wool & mood

    Handmade Gift Ideas for Those Who Value Stillness and Style

    June 19, 2025 /

    Some gifts don’t just fill a box. They hold a feeling, a pause, a memory. In a world that moves fast, thoughtful handmade gifts remind us to slow down and care. They carry texture, time, and tenderness — things no mass-produced item can imitate. I often start with a question: What moment do I want this gift to create? A quiet morning with warm mittens? A peaceful tea break with a soft mug cozy? Or simply the joy of touching something made with care?

    read more
    Tatiana Comments Off on Handmade Gift Ideas for Those Who Value Stillness and Style

    You May Also Like

    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
    Hand wearing turquoise knitted fingerless mittens holding a postcard, illustrating the concept of summer knitting for autumn projects - creating warm weather-inspired accessories during hot summer months for cozy autumn wear

    Summer Knitting Brings Autumn Dreams and… a Seahorse

    June 12, 2025
    Basket of unfinished knitting projects and yarn on the floor — symbolizing emotional clutter and the quiet pressure of knitting works in progress.

    Why Unfinished Knitting Projects Drain You (+ What to Do)

    July 26, 2025
  • Perfect urban escape - bright orange Campsis grandiflora trumpet flowers cascading over historic city buildings, demonstrating finding peace in a busy city through urban gardening and street nature
    big city life,  self-care

    Finding Peace Creates Your Perfect Urban Escape

    June 16, 2025 /

    Tbilisi mornings sing their own song. Traffic hums. Construction workers call to each other. I’ve learned something beautiful: discovering tranquility amid urban chaos becomes possible when you create your own gentle rebellions. I’ve carved out tiny rituals that help me stay close to myself. My phone buzzes with notifications. Everyone wants something immediately. The world spins faster each day. My hands reach for coffee instead. My feet find familiar paths. These tiny acts of defiance work against the city’s relentless pace.

    read more
    Tatiana Comments Off on Finding Peace Creates Your Perfect Urban Escape

    You May Also Like

    Slow Walks in Summer: Stillness in a Fast City

    June 1, 2025
    Traditional Tbilisi balcony with ornate wrought iron railings draped in lush grapevines, creating a perfect summer hideaway in Georgia's capital city

    Urban Summer Hideaways: Finding Cool Spaces in the City

    June 8, 2025
  • Hand wearing turquoise knitted fingerless mittens holding a postcard, illustrating the concept of summer knitting for autumn projects - creating warm weather-inspired accessories during hot summer months for cozy autumn wear
    wool & mood

    Summer Knitting Brings Autumn Dreams and… a Seahorse

    June 12, 2025 /

    Mid-summer in Tbilisi brings heat that makes you dream of cooler days. The air shimmers. Coffee needs ice cubes. But my hands? They’re already reaching for yarn that whispers of autumn. There’s magic in this contradiction. Summer sun floods my workspace. Yet I’m planning cozy things.

    read more
    Tatiana Comments Off on Summer Knitting Brings Autumn Dreams and… a Seahorse

    You May Also Like

    Turquoise yarn and knitting needles with a ceramic fish plate - summer ritual knitting accessories on a rustic tree

    Yarn & Peace: Knitting as a Summer Ritual

    June 5, 2025
    Knitting work in progress showing dark purple knitted snood with circular needles aside, with small decorative bowl containing colorful markers on neutral linen fabric

    15-Minute Knitting Breaks — A Calm Reset for Screen-Tired Minds

    June 25, 2025
    Open dotted journal with handwritten question "What emotions did I process?" next to blue yarn ball and knitting needles, showcasing a mindful knitting routine practice

    Mindful Knitting: How to Create a Grounding Routine for Daily Calm

    July 16, 2025
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Tania, mindful knitting blogger and founder of flowthen

Hello, it's Tania!
I explore how knitting and other practices can bring mindfulness and grounding into daily life.
Welcome to my space!

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